The modern pace of life, the deterioration of the environmental situation and nervous stress are the main enemies of male potency. At the same time, a person's age often takes a backseat; Problems with erectile function are now common among young people. There are many ways to correct the situation, one of the safest is men's vitamins to improve potency.
Causes of sexual problems.
Modern science identifies a number of reasons that reduce potency in men and reduce desire. The most dangerous include:
- Ecological situation (state of water, atmosphere).
- Bad habits (smoking, drinking alcohol, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce the production of testosterone and prevent the penis from filling with blood during an erection.
- Bad inheritance.
- Poor nutrition (eating fatty, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- A sedentary and passive lifestyle, which causes blood stagnation in the pelvic organs, as well as excess weight.
- Psychological problems (stress, neuroses, fears, depression, lack of sleep, chronic fatigue).
The whole set begins to manifest itself more clearly from the age of 40-45.
The symptoms of erectile dysfunction increase and can ultimately lead to impotence. To increase libido, there are several methods, such as traditional medicine, medications, special massages, physiotherapy and collaboration with a psychologist. However, with almost all of these methods it is recommended to take vitamins to increase potency.
What elements are most valuable to a man?
There are a large number of different vitamins and their varieties. In certain quantities, they all have a beneficial effect on the male body. However, we will dwell on only a few of them and consider in more detail vitamins to improve potency in men. So, what names of substances on packages should attract the attention of a man who chooses a vitamin-mineral complex for its potency in a pharmacy?
vitamin c. It helps to increase the internal defenses of the body, makes the walls of blood vessels more elastic, increases the permeability of capillaries, it is advisable to take it constantly for preventive purposes, this will help increase the production of a number of important hormones (serotonin, dopamine, testosterone). The result of taking this substance can be:
- strengthen general and local immunity;
- normalization of hormonal levels;
- stress relief;
- prevention of vascular problems and tumor development;
- improved mood and vitality.
A deficiency of this element in the body causes frequent colds and fatigue. It is advisable to eat foods that contain this substance throughout the year. The daily intake of the element recommended by doctors should be 200 to 500 mg. The following products are rich in it:
- fresh herbs (green onions, parsley);
- citrus fruits (lemons, oranges, grapefruits);
- fresh vegetables (bell pepper, cabbage, carrot);
- berries (rose hips, black currants, strawberries).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C, so they should say goodbye to this bad habit or take additional complex vitamins for erection.
vitamin e(fat soluble, the scientific name is tocopherol). Its effect on the glands of the endocrine system is especially important, in particular the pituitary gland, responsible for the production of sex hormones, as well as the maturation of sperm. In addition, vitamin E is important for potency because it prevents the development of muscle weakness and, consequently, the improvement of erection. Tocopherol participates in the process of blood cell formation. Its deficiency in the body reduces libido, impairs erection and causes weight gain due to increased fat deposition.
Tocopherol is found in significant quantities in meat and liver, seafood, olives, various seeds and nuts, dairy products, coarse flours, vegetable oils and soybeans.
vitamin d. There are two types:
- D2 (cholecalciferol) comes through food and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is obtained exclusively through food.
The intake of this element is especially important in the winter months, when the sun rarely appears at this time of year, the reserves accumulated in the summer are actively consumed and require replenishment; Its daily norm is 400 to 800 international units (IU), depending on the person's age (10-20 mg).
This element is involved in the synthesis of hormones, metabolic processes and cellular reproduction. In addition, it ensures the absorption of such important chemicals as phosphorus and calcium in the intestine and prevents the development of depression and neoplasia in the prostate. It can be obtained through food by consuming fish oil, fatty fish, cheese, butter, caviar, egg yolk and some mushrooms.
vitamin a. Beta-carotene, contained in yellow and red fruits and vegetables, improves the erectile capacity of men and stimulates the natural immune response to pathogens during inflammatory and infectious processes by producing antibodies and activating phagocytosis. It is best to eat carrots, bell peppers, tomatoes and pomegranates.
B vitamins(soluble in water). There are many and they are all useful, but B6 and B12 are especially important for male potency; Their daily intake is 2 mg and 12 mcg, respectively. They normalize the functioning of the myocardium (heart muscle), the circulatory and nervous systems and maintain energy balance. To replace these substances you must eat:
- dairy and fermented milk products;
- liver;
- eggs;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and cereals;
- fruits (citrus fruits, strawberries, cherries);
- dried fruits (hazelnuts, walnuts).
All of the above-mentioned male vitamins for potency can be obtained both in the form of food and in the form of special complex tablets. It is necessary to dwell separately on which vitamins are needed in tablet form, if for some reason they are difficult to obtain and absorb in their natural form.
Review of mineral and vitamin complexes.
If a man is worried about sexual dysfunction, he should pay attention to drugs that increase potency. These can be various dietary supplements or medications. However, it is better to prevent the appearance of symptoms of the disease and nip it in the bud. Vitamins are especially important for men after 40 years of age for potency and prevention of diseases that directly or indirectly affect the sexual sphere.
We must not forget about the microelements that help strengthen men's health:
- Zinc. Its lack in the body weakens sexual desire and causes potency problems. To prevent this, you should take at least 15 mg of zinc per day during treatment, it is necessary to increase the dose to 20 mg;
- Selenium. It is capable of preventing cancer and protecting against toxins, and participates in metabolism at the cellular level. The average human body contains about 10 mg of this substance, mainly in the spermatic cord, testicles, kidneys, heart, spleen and liver. A person does not need more than 100 mcg of selenium per day.
Now let's look at the most popular complex preparations containing vitamins to increase potency in men. Some of them are very well-known and inexpensive, others are more expensive, everyone can choose according to their taste.
Option 1. Contains 10 minerals and 13 vitamins. Regular use of the drug activates the physical and mental abilities of a man, increases performance and maintains the normal functioning of the reproductive system. The package contains tablets of three colors: white, pink and blue, each with its own composition. Taking them separately during the day saturates the body with the necessary elements precisely during this period of time and allows their maximum absorption. The interval between doses is at least 4 hours, the course is 30 days and is repeated after 2 weeks.
Option 2. Each package contains 2 types of film-coated tablets. The red ones contain 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). The blue ones contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of taking the drug, sleep and metabolism improve, fatigue is relieved, and the harmful effects of free radicals are neutralized. All this leads to an increase in libido and harmony in the sexual sphere. It is recommended to take the tablets with meals in the first half of the day to avoid discomfort in the gastrointestinal tract. Please note that Duovit is available with different compositions for men and women.
Option 3. In addition to the standard set of elements, the drug contains selenium, copper and zinc, therefore it promotes normal sperm production and increases libido. The complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 tablet a day after meals for 1-2 months.
Option 4. It is a balanced preparation with 8 microelements and 12 vitamins. It stabilizes the nervous system, supports the metabolism of fats, proteins and carbohydrates, strengthens the immune system, has an antioxidant effect and protects blood vessels. The effect on potency here is directly related to the general condition of the body. Take 1 tablet a day for 3-4 months, especially in winter.
Option 5. This is a preparation enriched with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains numerous natural extracts (eurycoma longifolia roots, ginger, yohimbe bark, deer antlers). This is a specially selected product that allows you to raise testosterone levels to desired levels naturally and increase potency. Use only on doctor's recommendation and only by adult men. Available in capsule or liquid form for internal use. Drink 1 capsule daily or 2 teaspoons (10 ml) of concentrate with meals.
Option 6. A line of products to restore male energy. In addition to the standard ingredient list, it contains extracts of yohimbe bark, ginseng root, and green clam extract. These components dramatically increase testosterone synthesis. In addition, the manufacturer offers special complexes to improve the functioning of the prostate, increase desire, improve the quality and increase the quantity of sperm.